Vai Fitness

Our fitness studio offers personalized fitness instruction for individuals and groups by certified instructors. Our private and semi-private sessions provide customized training to help you achieve your goals. We strive to empower clients to love and embrace their bodies, realize their own potential strengths and make the healthy lifestyle an enjoyable experience. We even offer our own line of high quality Brazilian fitness clothing. If you are looking for a non-intimidating fitness studio, you've found your perfect place. Visit our website and Facebook page for class schedules and events. Call to schedule today!

About Us

Silvia is a leading fitness instructor and entrepreneur shaping the lives of clients in San Diego and across the country. Her career started in Brazil fifteen years ago as a fitness instructor and professional triathlete. Silvia participated in five triathlon championships and was ranked 26th in the world UTI rankings of female triathletes. Since becoming Certified Personal Trainer in 1999, Silvia's approach to wellness included fitness and nutrition. Silvia has her Bachelor's Degree in Physical Education and a Masters in Exercise Physiology. She has numerous professional certifications including, Core Training, Group Fitness, Spinning, Reformer and Mat Pilates, Crossfit and more. She is committed to staying up-to-date on the latest research, training methods and fitness trends through attendance at seminars, classes, and conferences each year.