Holistic Health Coach
Taught by: Surf Seastars
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Are you confused on what would be the best place to start to improve your health? Do you want to lose weight, find your optimum diet, reduce stress, sleep better, or balance hormones. I am a certified holistic health coach that helps you find what works for you: Eating for health and nutrition, fitness, visioning, mental & emotional guidance and support … To feel and be your best self. I will listen and help you to look at all avenues affecting your wellbeing, to obtain health by natural measures.
Certified by the Institute of Integrative Nutrition
Take-Aways
- Healthy Eating Habits and Nutrition Tips
- Creating a Personalized Workout Plan
- Holistic Wellness Practices
- Mental Health and Self-care
- Maintaining a Balanced Lifestyle
- Stress Management Techniques
- Fitness and Exercise Principles
What to bring
- Exercise Mat
Customer Reviews
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About Us
Amy Williamson has been a water girl since childhood. Riding waves as long as she can remember, an accomplished competitive surfer, international traveller, and seasoned surf coach. Amy is guiding others, In the water, behind the camera, or on land. Amy is all passion and heart, with decades of knowledge to share. Safety, awareness, communication, and expert guidance for an intimate view of where you can take your surfing. Certified Holistic Health Coach